Cable machine exercises are one of the most effective isolation exercises you perform. They have a great utility when it comes to isolating the movement and providing constant tension. One of the most important benefit in using cable machines is the saving of time. The hassle of setting up a […]
Cable machines, a great tool to help you train smartly Read More »
There are various injuries that happen in sport, some are controlled some occur as a consequence of overuse, un attended previous injuries etc. tendinitis is one such injury that occurs because of various reasons, some controlled while some neglected. Tendinitis, also known as tendonitis, is the inflammation of a tendon.
Understanding Tendinitis Read More »
One of the most confusing situation for people is to understand between low carb and ketogenic diet. The major worry is purely the carbohydrate content in both the diets. Ketogenic diets are strictly focussing on fats and proteins out of which almost 75% of the calories come from fat while
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Ever wondered what makes green tea such a healthy version of the tea. It is the EGCG which is one of the most active ingredients of Green tea that makes the tea so effective. Green Tea is effective or helpful to the human body in many ways which can help
Green tea, not just your regular tea alternative Read More »
Ragi is a great source of good carbohydrates and is widely used in a lot of parts in India instead of wheat. Nachni as it is called in some parts of India, is also a part of the staple food. For anyone looking for a healthier source of carbohydrate, here
Ragi, the healthier substitute to wheat Read More »
