Education

Core muscles are a group of muscles that provide stability and protection to the spine. These muscles act as isometric and dynamic stabilizers for various movements. The major muscles of the core are rectus abdominis, internal and external oblique, transverse abdominis, pelvic floor muscles, diaphragm, erector spinae, multifidus, etc. These […]

For anyone on a pursuit for soft, glowing skin, then nothing can beat layering on night cream before you hit the pillow. Thick and hydrating than regular daytime moisturizers, the best night creams encourage the skin to repair itself while you are asleep i.e they help heal day-to-day stress, which

Caffeine is probably the most popular and widely used stimulant around the world. Each day, millions of people rely on caffeine in different forms to wake up, work, perform. For some, it is an absolute necessity to push through that night shift or afternoon slump. It can be found in

Controlled fasting is something I have really enjoyed myself in recent years as a means of augmenting gut health, autophagy, and fat loss. It is a highly convenient eating system to utilize because of the low meal frequency pattern, making it perfect for times where I am traveling or extremely

Red Light Therapy is one of the modern-day biohacking techniques that has gained a lot of popularity in recent times. What exactly is Red Light Therapy (RLT)? How does it work? What are its benefits? How do I get it? Before we answer let’s quickly look at a brief history