Education

Type 2 diabetes is a metabolic disorder that causes sugar in the form of glucose to accumulate in the blood rather than to be absorbed by the cell and used as a source of energy.   First, let’s understand what happens when we consume any food: when we eat any […]

One of the most difficult part of following a particular workout schedule is adherence to it. Most people have a habit to quit their workout regime within a few days, because moving out of the house is too much of a hard work and prioritizing other activities over healthy habits. 

There is a common misconception that running is responsible for inflammation and injury. People link running with arthritis but it is not true. Knee joint is itself a complex joint. Let’s understand the anatomy of knee joint, it comprises of bones, cartilage, ligaments, muscles and tendons. The parts of the

  Most of people track their fat loss progress by weighing. Weighing is not the criteria to determine the progress of your fat loss. Our body weight is equal to the sum of adipose tissue, skeletal muscle, bone, and visceral organ masses. So the weight loss can be due to

Visceral fat is a body fat that accumulates around the internal organs including liver, kidney, pancreas. It is stored deep underneath the skin that the subcutaneous fat which is present directly under the skin. Out of the two, visceral fat is very dangerous. Being overweigth or obese is not the