Our body is a complex system and needs various macro and micro nutrients to perform at its best. A balanced diet includes: plenty of fresh and colorful vegetables, protein, complex carbs and fruit. But in today’s busy world, we are unable to include all these thing in our daily diet. […]
Supplements, do you need them? Read More »
It’s okay to make mistakes, we are finally all people. It’s just not good to always make the same mistakes. Most of the people who start weight training do not see the required muscle gains even after 2–3 years of regular workouts. This is because they keep making the same
5 Muscle Building Mistakes Read More »
It takes your body 21 days to develop a habit. Just like a habit, your body starts to adapt and gets used to the same routine, done with the same number of sets, same rep ranges, same rest times, same exercises and same intensity. Hence it becomes extremely important to
When to Change your Workout Plan? Read More »
There’s been a misconception in the world of weight lifting for years that lifting weights will make females bigger or “bulky”. Women are afraid to lift weights because they fear getting bulky, and by that, they generally mean gaining a significant amount of muscle mass. On the contrary, lifting weight
Will lifting weights make women bulky? Read More »
There is no one answer to this question. In other words, it all depends on how severe your sickness is and whether you have the energy levels and the will to sweat it out. It is true that exercise strengthens your immune system and helps you ward off colds and
Should you work out when Sick? Read More »
