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Vitamin D, also known as the sunshine vitamin is a fat-soluble vitamin produced by the body as a response to sun exposure; it can also be consumed in food or supplements. There are two forms of vitamin D: Vitamin D2, or ergocalciferol and Vitaminin D3 or cholecalciferol. Vitamin D3 is […]

Metabolism is the process by which your body converts what you eat and drink into energy. A high metabolic rate results in more calories being burned and therefore not stored as fat. As we get older, our bodies do not burn calories as they used to and coupled with a

Rest and recovery is an essential part of any workout routine. Recovery after exercise is essential to repair the muscle tissue and build strength. When you lift heavy, your muscles suffer micro tears and are actually broken down via a process called catabolism. Immediately after you lift, your body begins

The Paleo diet or also known as the caveman diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It is based upon the idea of eating the foods our bodies were designed for, i.e. food that comes

Carbohydrates are vital for allowing muscles to recover after intense workout. The repair the damaged muscles quickly and enhance the endurance. But if the intake of carbohydrates goes over the line, it can add inches to your waistline. A low-carb diet is a diet that restricts carbohydrates, such as those