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Is your guy healthy? How to know for sure? How to improve your gut health? Let’s find out the answers to these questions. Your gut is home to trillions of bacteria, collectively known as your microbiome and weighing as much as 2-3 pounds. There are over 1000 species of bacteria […]

Most often people end up not heading to the gym for a workout or even going out for runs simply because of the lack of time due to work commitments or other family commitments. This is no reason for anyone to stay unfit or end up having a lifestyle that

Counting out 10,000 steps a day really make a difference? Is it useful to know just how bad your night’s sleep was? Or is it really important to track your heart rate, fasting duration etc? Yes, this is exactly what technology is capable of doing in todays word. Wearable fitness

Now that we’ve already covered what exactly Keto diet is and its pros and cons in our last few articles, let’s now figure out if this is the right diet for YOU. Human body’s response to the ketogenic diet varies from individual to individual. They’re based on our biology, our

Many people have actually experienced superpowers like abilities when in ketosis. Numerous studies have also proved how a keto diet can improve your health. So it’s not magic, but Science! Let’s have a look at some of the benefits which Keto diet has to offer – Weight loss is the