Glucagon, a hormone secreted by the alpha cells of the pancreas in the human body. Glucagon is very important from the perspective of controlling blood sugar levels in the body. Since it is associated with blood sugar levels, it also has a major role to play in your nutrition sciences. […]
Glucagon, understanding the hormone Read More »
Gluconeogenic diet is one of the latest diets that have started making rounds in the fitness circuit. Human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis = creation
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Fitness as a whole is a very generic term and will have different meaning and importance to individuals. Since each body type is different people train for various fitness goals and direct their training patterns accordingly. Most end up not sticking to their goals and lose track of their training.
The importance of having a quantifiable fitness goal Read More »
Fat soluble vitamins is a range of vitamins that are only soluble in fats and not water. Vitamin C, B-complex are examples of water soluble vitamins while vitamin A,D,E,K are fat soluble vitamins. Unlike water soluble vitamins fat soluble vitamins are not lost when cooked. They are even stored in
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We all workout or train with a certain goal in mind. Almost all of the goals are either of the two 1. Muscle Gain 2. Fat Loss The goals that we train with require a lot of efforts both in the gym and the kitchen. The efforts you put in
Powerlifting, a great tool for your fitness goals. Read More »
