One of the most confusing situation for people is to understand between low carb and ketogenic diet. The major worry is purely the carbohydrate content in both the diets. Ketogenic diets are strictly focussing on fats and proteins out of which almost 75% of the calories come from fat while […]
Difference between Low carb and Ketogenic diet Read More »
Ever wondered what makes green tea such a healthy version of the tea. It is the EGCG which is one of the most active ingredients of Green tea that makes the tea so effective. Green Tea is effective or helpful to the human body in many ways which can help
Green tea, not just your regular tea alternative Read More »
Ragi is a great source of good carbohydrates and is widely used in a lot of parts in India instead of wheat. Nachni as it is called in some parts of India, is also a part of the staple food. For anyone looking for a healthier source of carbohydrate, here
Ragi, the healthier substitute to wheat Read More »
We are all somewhat familiar with the term Tennis elbow, but Golfers elbow is something that is not much heard of. It is very similar to the more known Tennis elbow with the only difference being tennis elbow stems from damage to tendons on the outside of the elbow, while
Coconut oil has long been one of the most healthiest oil or source of fat available. The only reason being people have started to understand the importance of it now. Some communities have always preferred coconut oil to other oils that include vegetable, seed oils etc. The Tokelauans community who
Coconut oil, healthy in many ways. Read More »
