The real muscle gain6 happen over last few reps. When things are easy, you aren’t growing. The first set is easy because your muscles are well rested. The last few reps are the ones that hit your fatigued muscles the hardest – the ones that bring you the results you’re […]
The Real Workout Starts When You Want to Stop Read More »
Needless to say that exercise is one of the most comfort demanding activity that you perform within the day. The reason being that you sweat the most during these 2 hours and also the kind of activity you do requires a lot of body movement which increases the need for
How important is your Workout Gear? Read More »
Type 2 diabetes is a metabolic disorder that causes sugar in the form of glucose to accumulate in the blood rather than to be absorbed by the cell and used as a source of energy. What exactly happens? First, let’s understand what happens when we consume any food: when we
What is Type 2 diabetes? and why does it occur? Read More »
Patellofemoral pain syndrome is a painful condition in the anterior aspect of the knee. It is common in athletes, particularly females. Patella or knee cap glides comfortably in the femoral groove and force between the patella and the femur is evenly distributed on the surface of the groove. When this
All about Patellofemoral Pain Syndrome Read More »
Forearms are one of the most stubborn muscle groups, yet one of the most important for overall strength development. Forearms have two main muscle groups, the forearms flexors, and the forearms extensors. There are more than 14 different flexor and extensor muscles in your forearms. These muscles are responsible for
Top 3 Exercises to train your Forearms Read More »
