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Physique Global

Dangerous effects of Sleep Deprivation

Sleep plays a vital role in good health and wellbeing throughout our life. Getting enough quality sleep at the right times can help protect our mental health, physical health, quality of life, and safety. For athletes and bodybuilders, a good night’s sleep becomes even more important as the body repairs

Top 5 cancer fighting foods

Is there any food that will fight against Cancer? Unfortunately, the answer is No. You can’t completely eliminate Cancer by eating a well-balanced diet, however, you can reduce the risk considerably. Many studies have shown that a diet filled with a variety of vegetables, fruits, whole grains, beans, and other

Build Big Arms with The Hammer Curl

Hammer curls are one of the most functional bicep exercises as they replicate the usual functionality of the elbow flexors group. What it means is that, the way we use our forearms and the elbow flexor muscles during daily activities is how we perform the movement for that exercise. The

How to manage Lactose Intolerance?

Lactose intolerance is an inability of the human body to digest lactose, which is a sugar found in milk and other dairy products. It can cause various symptoms like bloating, diarrhea and stomach pain. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative

How Important is Core Training?

The core muscles have so many functions and consist of so many muscles, that keeping them healthy is of imperative importance. The core consists of the muscles in your abdomen, back, sides, pelvis, and buttocks. A strong core helps transmit force originating in the hips up through the upper body