With most parts of the world in Lockdown due to the deadly coronavirus, getting your daily dose of a hardcore gym workout is something that everyone must be missing. Thus, this routine provides a full-body, 2 days split where an individual can target all of their body parts and either

COVID-19 or more commonly known as the coronavirus is a highly contagious, pneumonia-causing illness that infects the respiratory tract. Like any other corona viruses, it has mainly come from animals. Coronaviruses are zoonotic, which means they are transmitted between animals and people. The coronavirus affects both the young and old