Daughter of the famous badminton player Prakash Padukone, Deepika has established herself as one of the most prominent and leading ladies of Bollywood. She is cited by media as one of the most beautiful and popular Indian celebrities. Deepika is considered to be one of the fittest actresses in Bollywood with sexy curvaceous figure.
Deepika Padukone has a naturally lean body type, but she doesn’t take that for granted. She follows a strict diet and exercise regime which helps her look her best every single time.
So, what does she do now to maintain her enviable figure? Let’s checkout Deepika Padukone’s workout routine and diet plan.
Deepika Padukone’s Training Routine: Deepika Padukone is a fitness fanatic and follows a strict workout routine to stay in shape. She goes to a gym whenever she gets time. Deepika does a mix of pilates, yoga and HIIT workouts to stay in shape.
Known for her washboard abs Deepika is very disciplined and hardworking when it comes to fitness. She does not take her body for granted and works very hard to keep it in shape. When on shoots she wakes up early at 6 in morning finishes her workout and then leave for work. When she is not gymming she walks twice a day, 30 minutes in morning and 30 minutes in evening.
“Make fitness your way of life. I do regular exercise, Yoga, eat healthy and positive thinking is what makes me look good”
Deepika Padukone’s Diet: Deepika is a big foodie and never starves herself. She eats after every two hours which keeps her metabolism going strong. Deepika makes smart and healthy choices to follow her diet plan. While she doesn’t stop herself from eating anything, she makes sure that she eats in right amount. She never eats too much. She eats just to fill her stomach. The actress doesn’t follow any strict diet rules but sticks to a couple of basic healthy dietary habits.
Deepika usually starts her day with a protein-rich breakfast, which consists of two egg whites on toast. She then consumes a bowl of seasonal fruits, two hours after her breakfast. Deepika’s lunch is pretty simple, with sabzi, dal and roti which is a good mix of carbs and protein. For her mid-evening snack, she opts for a sandwich. Dinner for her is chicken, sabzi and roti.
“Managing weight is not about giving up food but eating right. This includes a nourishing breakfast and a daily regime of exercise to stay fit”