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Physique Global

How to Boost your testosterone naturally – Mandy Narula

How to Boost your testosterone naturally – Mandy Narula

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Jun01
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased

BeSuperhuman – Your Health Is Your Superpower!

BeSuperhuman – Your Health Is Your Superpower!

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May28
Biohacking is the art of augmenting and controlling your body in order to improve your overall performance or development in certain areas that you want. A biohacker is somebody who uses science and technology to make his or her body function better and more efficiently. Biohacking aims to improve our

Best exercise for Biceps is not curls Mandy Narula

Best exercise for Biceps is not curls – Mandy Narula

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May24
In today era, everyone who is a gym goer wants bigger biceps and there is nothing wrong in it. To be very honest biceps makes you look attractive and who doesn’t want to look good. Big Biceps are one of the fundamentals in looking fit and bulky!  Bodybuilding as a

Are you missing out on these 3 Superfoods? – Dilpreet Bhattal

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May20
Superfood. The word itself sounds powerful…and it is! What is a superfood you may ask? By definition, a superfood is: “a nutrient-rich food considered to be especially beneficial for health and well-being.” [ref. Oxford Languages] Many whole foods consist of healthy properties, but there are certain foods in our world

4 Ways to Quickly Make Chest Gains! – Kris Gethin

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May16
If you are reading this then the chances are you’re struggling to achieve the chest gains you crave, following the 4 steps below you can change that fast. Even if you think you have “tried everything” I can almost guarantee these hacks will change your fortune for the better. Let’s