Serotonin is a chemical produced by the nerve cells in the human body which acts as a signal between the various nerves.It is mainly found in the digestive system although present in the brain as well as blood platelets.It is made from the Amino Acid Tryptophan which is derived from

Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place.But, we have discovered a few correlations, for example:Adults who sleep between

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To maintain your brain, muscle, bone, nerves, skin,