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5 Most Common Causes of hair fall – Aakash Mishra

We all lose hair at some point in life, and it is very difficult to diagnose the reason for the same. There are many common reasons for hair fall. Hair loss is clinically known as alopecia. Both men and women experience hair loss in their lifetime. I am trying to

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How to get a Physique like Chris Hemsworth?

Chris Hemsworth best known for playing Superhero Thor in the Marvel Cinematic Universe is an Australian actor and fitness inspiration for guys all over the world. His first Hollywood appearance was in the movie Star Trek (2009), but it was his role in the movie Thor (2011), that propelled him

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The best Pre-Workout Smoothie to fuel your Workouts

A combination of complex carbohydrates along with a protein source is the ideal pre-workout meal combination. Complex carbohydrate provides a slow release of energy that’s why it helps provide glucose to your muscles during the entire workout process. Proteins will help you in anabolic response for muscle growth. In this

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All you need to know about Seeds – Aakash Mishra

Seeds are good sources of plant-based diet plans, healthy fats, fiber, and minerals. Seeds are excellent sources of Calcium, Zinc, Magnesium, Vitamin B Series, Antioxidants, and Healthy Fats. Here are some of my favorite and trusted Seeds and why you should also include these in your daily diet – Flax

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How to Make Cauliflower Rice (Keto Friendly)

Cauliflower can shine in many forms. This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish. This low-carb, Keto-friendly, and gluten-free alternative to grain rice is an easy and delicious option for many rice dishes! Our version has only about 1/4

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Do You Wish to have a Physique Like Hrithik Roshan?

Hrithik Roshan (born 10 January 1974) is a man who needs no introduction. He is a well-known face in Bollywood and is called the Greek God of the B-town. He has done many Hindi movies and is known for his dancing skills.  Hrithik’s first leading role was in the box-office

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