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Physique Global

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What would happen if you stopped sleeping?

Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place. But, we have discovered a few correlations, for example:Adults who sleep

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3 Tips for Optimal Calf Growth

One of the most overlooked muscles in the calf muscle. Most of the people do follow a regular workout schedule but neglect calves but giving equal importance to calves can lead to amazing benefits. Most of the people train calf for aesthetic purposes. But calf muscle plays a more important

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Micronutrient – Importance of Iron

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To maintain your brain, muscle, bone, nerves, skin,

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5 Mind-Blowing Health Benefits of Guava

Guavas are tropical trees originating in Central America. Guavas are incredibly delicious and packed with nutrients.Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Let’s dive into the top 5 benefits of Guava to human health – 1.

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Does Fasted Cardio Actually Work?

Fasted cardio is doing cardio on an empty stomach preferably in the morning. The idea behind this concept is that if you work out on an empty stomach, the calories you burn during your workout will be from your fat stores, as opposed to burning off the calories you ate

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3 Exercises to Strengthen your Calf Muscles

One of the most overlooked muscles in the calf muscle. Most of the people do follow a regular workout schedule but neglect calves but giving equal importance to calves can lead to amazing benefits. Most of the people train calf for aesthetic purposes. But calf muscle plays a more important

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