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Top 5 Hollywood actors with the best Physiques

Hollywood has produced a lot of good-looking actors. But not all of them have naturally aesthetic physiques. Some of them have built themselves up through a balanced diet, determination, and hard work. These stars spend months preparing for roles, sculpting six-pack abs, ditching any excess flab, and packing on muscle

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Recipe of the Month – Homemade Protein Bars

One of the best go-to snack options, protein bars have a good balance of carbohydrates, protein, and fat. In this edition, we bring to you a super healthy and nutrient-rich protein bars recipe. These no-baked, high Protein Bars are super easy, packed with nutrition, and are the perfect pre/post-workout fuel.

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POWER OF SUBCONSCIOUS MIND – Lalit Dharmani

Have you heard of saying “What we continually think about eventually will manifest in our lives?” Yes. It’s because of the power of your subconscious mind. The subconscious mind is a data bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your

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Natural Ways to Boost Your Immune System – Aakash Mishra

Because of the Pandemic, we all have realized the importance of good health, eating nutrient-dense food, and living an active life. The Covid-19 has not done any damage to us if we are ready to accept and realize our chronic mistakes and harm done to our internal health. Any outside

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Influence of Movies on Fitness

Who doesn’t love watching movies? Movies are exciting, intriguing, and designed to entertain or make you think. Almost all of us at some point have wanted to look like a ripped actor/ actress in a movie. One of the best returns on the two hours you invest in watching a

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How to Make a Perfect Green Smoothie?

Imagine a glassful of healthy fruits and greens, so tasty that you will crave for it again the next day, and every other day! Yes, our today’s recipe is full of fruits, vegetables, and nutrients. In fact, it is one of the healthiest drinks one can have and is delicious

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