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High Protein Chicken Salad

Our quick and easy to prepare super healthy and protein-rich salad recipe is not only full of nutrients but also tastes delicious. We combine two of our favorite ingredients – Chicken and yogurt to give our salad a unique twist. To increase the nutrient and fiber content, we have added

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Health Benefits of Red Light Therapy and How to Get It?

Red Light Therapy is one of the modern-day biohacking techniques that has gained a lot of popularity in recent times. What exactly is Red Light Therapy (RLT)? How does it work? What are its benefits? How do I get it? Before we answer let’s quickly look at a brief history

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Full Body Dumbell Workout at Home

With most parts of the world in Lockdown due to the deadly coronavirus, getting your daily dose of a hardcore gym workout is something that everyone must be missing. Thus, this routine provides a full-body, 2 days split where an individual can target all of their body parts and either

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Get Killer Results with Perfect Push-Up Form

Push-Ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. 

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Superfoods – Pistachio

Pistachios are one of the healthiest nuts available in the market and contain a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, vitamin B6, potassium, zinc, calcium, magnesium, and so on. Being such a nutrient dense food, it is

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Benefits of Eccentric Weight Training

Sometimes doing the unexpected gives you results. Well, that’s what you’ve got to make your muscles do sometimes. Negative reps or eccentric lifts are a very powerful weapon of destruction when it comes to hypertrophy. Negative reps have their importance in the science of building muscle and can be utilized

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