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Kris Gethin's 3 Essential Tips For Better Ab Training!

Kris Gethin’s 3 Essential Tips For Better Ab Training!

From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using far too much momentum, breathing at the wrong time and failing to engage the target muscles. Today you are going to learn how to optimize abdominal training using

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How Often Should You Have a Cheat Meal

How Often Should You Have a Cheat Meal? – Kris Gethin

The DMs on my Instagram are full of questions about cheat meals. People want to know how often they should have a cheat meal without sabotaging progress. Of course, nobody wants to hear that they have to go without things they crave in order to get the best possible results.

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How does Akshay Kumar maintain his Physique?

How does Akshay Kumar maintain his Physique?

Akshay Kumar, 54, is by far the fittest man in the Bollywood film industry. He leads an extremely disciplined life and is a fitness freak. Akshay believes that a healthy routine is very important for a healthy body. No matter how much work he does, he never lets it tamper

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Healthy Oatmeal Banana Bread Gluten Free

Healthy Oatmeal Banana Bread Gluten Free

Heartier than normal banana bread, this Banana Oat Bread makes the perfect breakfast bread! This banana oatmeal bread recipe is a loaf of hearty, yet moist and delicious banana bread with nutritious ingredients that can be made in one bowl. We use oatmeal (rolled oats) in this banana bread instead

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