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Full Body Dumbell Workout at Home

With most parts of the world in Lockdown due to the deadly coronavirus, getting your daily dose of a hardcore gym workout is something that everyone must be missing. Thus, this routine provides a full-body, 2 days split where an individual can target all of their body parts and either

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Get Killer Results with Perfect Push-Up Form

Push-Ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. 

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Superfoods – Pistachio

Pistachios are one of the healthiest nuts available in the market and contain a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, vitamin B6, potassium, zinc, calcium, magnesium, and so on. Being such a nutrient dense food, it is

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Benefits of Eccentric Weight Training

Sometimes doing the unexpected gives you results. Well, that’s what you’ve got to make your muscles do sometimes. Negative reps or eccentric lifts are a very powerful weapon of destruction when it comes to hypertrophy. Negative reps have their importance in the science of building muscle and can be utilized

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Health Benefits of Dragon Fruit

Dragon fruit or Pitaya is a fruit of several different cactus species and is originated from Mexico, Central America, and South America, but is now also cultivated in Asian countries. Dragon fruit is low in calories, rich in vitamins, minerals, and beneficial plant compounds such as polyphenols, carotenoids, and betacyanins.

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Undeniable Benefits of The Clean and Jerk

These days you will see a lot of guys doing Olympic style lifts that are a bit different than your traditional bodybuilding movements. They sure have their advantage, but if your goal is pure aesthetics, then maybe, a traditional style lifting is best suited for you. But if strength gains

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