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Elliptical vs Treadmill. Which One Is Better?

There’s no denying the fact that running is an excellent form of cardiovascular activity and has been used as a training tool and recreational activity for decades. However, with gyms bringing in dozens of elliptical trainers, it’s worth wondering if it’s a superior option. Let’s compare the two machines on

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5 Nutrition Tips to Plan Your Diet

To help you stay on track, here are five nutrition tips you can use which will make eating on a plan so much easier. 1. Shop For The Week Knowing what you’re going to eat for the week is one step, but ensuring that you have access to the food

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How to Master A Plank

Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. . But considering the benefits of planks, there is no second thought as to why you must practice planks every day. . Here’s how you perform a

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Know Your Hormones: Testosterone

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production. . It is also referred to as the male hormone, however, women too produce it in their bodies but in a lesser amount. . Uses of Testosterone: Testosterone helps your body

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5 Evidence- Based Health Benefits of Flax Seeds

Flax seeds are tiny brown seeds that pack a lot of health benefits you you might not know about. Being a seed, flax seeds are a primary source of the good fats or the omega 3 fatty acids to be more specific. . Flaxseed contains various vitamins such as E,

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Is Pink Himalayan salt better than Regular Salt?

Himalayan Rock salt is one of the most mineral-rich salts available to us. It is also known as pink rock salt because of its distinctive pale pink color.. The crystals of Himalayan salt are in their purest forms because the area where they are seen as not only one of

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