Training

  Do you feel knee pain very often, well there are numerous causes of anterior knee pain but one may be due to excessive Q angle. Q angle is the angle between the line passing from the ASIS(anterior superior iliac spine)joining the centre of patella and the line passing through […]

One of the most overlooked muscles is the calf muscle. Most of the people do follow a regular workout schedule but neglect calves, but giving equal importance to calves can lead to amazing benefits. The day to day activities such as walking, running, cycling. The calf muscles do the work

What is Muscle Fatigue? Muscle fatigue is the decline in ability of a muscle to generate force over time. The result is a feeling of exhaustion or a need to rest because of lack of energy or strength. There are two main causes of muscle fatigue: vigorous exercise/muscle training and

Building muscle – the hard gainers guide. Before we get into why you’re struggling to gain muscle, let’s define what a hard gainer is shall we? In the bodybuilding circle, a hard gainer can usually be described as a person who practices bodybuilding but has an unusually hard time putting

When it comes to range of motion a lot of people have difference of opinions about whether one should be doing the lifts with full range of motion or partial. And we are discussing about natural athletes not enhanced. The reason being whatever works for a Natural Athlete will 100%