We all know pull-ups is one of the best exercises of all time for upper body strength and size. But if you cannot perform a pull-up, the lat pulldown is a great alternative to get a similar training effect. The lateral pulldown or lat pulldown for short, is a compound […]
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Drop sets are considered one of the best ways to build muscle mass. Here, you start with a weight heavy enough to challenge you, perform some reps, when you reach failure, you reduce the weight by 25 to 30% and continue to perform reps. By continuing an exercise at a
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Compound exercises sometimes referred to as compound lifts or compound movements, are exercises which work for more than one muscle group simultaneously throughout the range of their motion. Studies have shown compound exercises to be better for building overall muscle and strength quickly. Few examples of Compound movements include: Deadlift,
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Without any doubt, Extra virgin olive oil is one of the healthiest cooking oils available. It is made simply by crushing olives and extracting the juice. It is the only cooking oil that is made without the use of chemicals and industrial refining. People who regularly eat extra-virgin olive oil
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Best Home Dumbbell Workout Many individuals aren’t able to afford a gym membership or aren’t able to get to a gym due to busy work routines; thus this routine provides a full-body, 2 day split where an individual can target all of their body parts and either gain/maintain muscle mass.
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