Training

You’ve seen it. That person in the corner of the gym with a foam roller busting out some rather creative positions. The popularity has grown, and we have dabbled with the art of foam rolling and find it quite pleasing, albeit painful at times. But what is the evidence exactly […]

A lot of people perform the squat barely going even 50% of the full range. Full range squats provide for better range of motion and activates the muscles to their optimal max. Full squats ensure that the glutes, hamstrings and quads are hit properly unlike in half range where a

Shoulder muscles are one of the most aesthetically important muscle which enhances your upper body. A perfectly muscular and rounded shoulder gives you those extra brownie points when it comes to bodybuilding. Three major muscles found in your shoulder area include the anterior (front) deltoid, medial (side) deltoid, and posterior

Running is a popular form of physical activity. Running is the best aerobic exercises for physical conditioning of your heart and lungs. Running is not only good for your physical health but your wellbeing as well. The benefits of running are pretty amazing. Either want to lose weight, reduce stress,

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation. It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn’t have to work as hard to pump blood. It increases your lung capacity.