Let’s be real. Creatines are awesome. But, there’s one thing that people are concerned about. Will creatine cause you to lose your hair? Unfortunately, there might be some level of truth to it. And, it boils down to one key hormone: DHT. DHT can act on local receptors causing a […]
DOES CREATINE CAUSE HAIR LOSS? Read More »
New supplements popup all the time, all of which promising to help you reach the mythical fountain of gains. Sure enough, ZMA supplements are of a similar variety, making claims that it can boost testosterone, help with recovery, and promote muscle protein synthesis. Does that make ZMA a magical supplement?
ZMA – How effective is it? Read More »
You’re motivated, you workout, you work hard, and six months later you’re twice as strong as before and looking better than ever. And then, BAM! you get hit with an injury or get busy with work, or even just lose motivation and you stop working out for three months. You
What is Muscle Memory? Read More »
In this day and age, it’s practically impossible to type ‘How to lose weight’ in the google search bar and not run into a post that talks about eating less. Chances are you, you just ran into this post via the same process. But today we have an interesting way
Eating on Smaller Plates Read More »
Dietary trends will always exist, continuously changing our beliefs and food choices in its most of the minute manner. One of the staple foods in the entire world; Rice, has been subjugated to such a change. The question further quests the answer to which among the two types of rice,
BROWN RICE vs WHITE RICE Read More »
