We are all somewhat familiar with the term Tennis elbow, but Golfers elbow is something that is not much heard of. It is very similar to the more known Tennis elbow with the only difference being tennis elbow stems from damage to tendons on the outside of the elbow, while […]
Coconut oil has long been one of the most healthiest oil or source of fat available. The only reason being people have started to understand the importance of it now. Some communities have always preferred coconut oil to other oils that include vegetable, seed oils etc. The Tokelauans community who
Coconut oil, healthy in many ways. Read More »
Muscle pulls or strains are a very common things today. Especially in sports Muscle pull or strain is a regular phenomenon as the muscle get fatigued and are more prone to strain. Insufficient warmup, over fatigues muscles, improper movements are all major reasons of muscle pull or strains. A strain
What are Muscle Pulls? Read More »
The hook grip is a weightlifting grip widely used by powerlifting athletes in order to maintain better stability. In a hook grip you have to wrap your thumb around the bar, then grab your thumb with your first two fingers and pull it further around the bar. The hook grip
What is The Hook Grip? Read More »
Cortisol, the word which has been heavily attached to bodybuilding is none other than a body hormone which is also called stress hormone. It is a catabolic hormone which is completely opposite to testosterone which is a anabolic hormone. Catabolic means anything that is breaking down and anabolic means the
Why understanding cortisol is very important from an overall health perspective. Read More »
