Education

Adequate rest is more important than you might realize, and if you’re not giving your muscles enough downtime, you could end up slowing your progress. Your muscle tissue breaks down during a resistance training workout. It’s during the rest period between workouts that your muscle tissue repairs itself, causing an […]

This is one of the biggest debate that a lot of coaches and trainers have battled for in the past decade. Also arms being the most favored body part purely for its aesthetic appeal does have a lot of biased approach when it comes to training them. Most gym goers

We all know how gyms these days thump music and a lot of emphasis is given to the kind of audio systems that are placed in the gym. Some gyms go as far as hiring a DJ in the gym. This apart being a fancy utility is also a great

Patellofemoral pain syndrome is a painful condition in the anterior aspect of the knee. It is common in athletes, particularly females. Patella or knee cap glides comfortably in the femoral groove and force between the patella and the femur is evenly distributed on the surface of the groove. When this

Osteoarthritis is a major cause of disability in older adults. Osteoarthritis results from the wear and tear of the cartilage,  rubbery tissue that cushions bones at joints. Along with the wearing away of cartilage, osteoarthritis is characterized by deterioration of tendons and ligaments, bone spurs (bony projections that develop along