Education

Chia seeds are the seeds of the Salvia hispanica plant, which is a member of the mint family. Chia seeds have become extremely popular in recent times and for a good reason. Chia seeds offer a host of benefits such as relatively affordable, highly nutritious, high in fiber, rich in […]

Fibrous foods have been given prominence for long now considering their help in improving bowel movement. Fibers are the type of food that your body can’t breakdown to derive energy out of it and passes smoothly through your stomach, intestine and the colon in the end. There are 2 types

We are all aware of the benefits of proteins and their importance in our diet especially when it comes to muscle building and fitness. But why does it so happen that we often prefer a source of protein over the other? The answer is the quality of protein, whether the

One of the most difficult parts of following a particular workout schedule is adherence to it. Most people have a habit to quit their workout regime within a few days because moving out of the house is too much of hard work and prioritizing other activities over healthy habits. So,

Casein is a milk-derived protein primarily found in natural food sources called Indian Paneer. Casein is a milk protein is present in larger quantities in milk than its fast-absorbing partner whey. Whey is one of the most consumed foods or dietary supplements consumed across the world primarily for its fast-absorbing