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Physique Global

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Which one is the best, Compound or isolation exercises?

We have two categories of exercises under weight training, which are isolation and compound exercises. Isolation exercises, which involves one joint or single muscle during movements. Examples of isolation are biceps curls (only elbow joint is involved), knee extensions (only knee joint is involved), chest flyes etc. Whereas the compound …

Which one is the best, Compound or isolation exercises? Read More »

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