When it comes to range of motion a lot of people have difference of opinions about whether one should be doing the lifts with full range of motion or partial. And we are discussing about natural athletes not enhanced. The reason being whatever works for a Natural Athlete will 100% […]
Range of Motion: Partial / Full Range Comparison & Benefits Read More »
This article is written by ISSA Certified Sports Nutritionist and Physique Global Trainer ‘Shredded Singh’ to explain more about healthy Vegetarian food options to get your daily protein intake. Many people have asked me what are my protein sources. So, I decided to write it down in an article to
What to eat to get your Vegetarian Gains Read More »
Description : This Article is written on the topic of “Post-Competition Cravings and Binges” and how you can control this, making a strategic plan in advance. It also discusses how you can achieve lean gains in muscle whilst consuming high calories with clean eating instead of sugar and junk food.
Post Competition Binge Eating is Good Or Not Read More »
Welcome to the Physique Global India Tour with Andeia Brazier and Roger Snipes! Come along to this exclusive event in Hyderabad and learn about all the topics below; 1. Mindset – We all have bad weeks right? Where you really don’t want to eat clean? or you don’t want to
India Tour June 2016 Read More »
So you’ve decided you want to start training or perhaps you already train and you want to get in amazing condition? But there is one problem – you love your home cooked meals? You haven’t got to give up your favourite foods to reach your goals; you can simply tweak
