Author name: Physique Global

BMR or basal metabolic rate is the ground rule for all types of fitness goals that people want to achieve. Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic […]

ATP of Adenosine Triphosphate as we know it, is the energy currency of the cells in our body. We often refer to ATP in our training and muscle development. ATP infect is the stored of form of energy in our muscles that gets used up when we perform exercises. Although

Most often people end up not heading to the gym for a workout or even going out for runs simply because of the lack of time due to work commitments or other family commitments. This is no reason for anyone to stay unfit or end up having a lifestyle that

Choosing a right gym is one of the most important decisions in every lifters life. A gym has to tick a lot of checks before one chooses to enrol for a particular one. There are a lot of aspects to choosing a right gym. one has to make sure it

The advanced version of a strict shoulder press is the push press. The push press is a movement where you generate force with the help of your squat like movement. It is although not a complete squat but deep enough to help you generate the kinetic force in order to