Author name: Physique Global

Hyperglycaemia and Hypoglycaemia are two sides of blood sugar levels in the body. In diabetes a persons blood sugar levels may rise extensively and more than it is required. Hyperglycaemia usually requires the patients to have a proper control over their diet, restrict carbs as much as possible and even […]

We often hear the words starch and glucose being spoken in the fitness community a lot. Starch is a form of complex carbohydrate while glucose, a monosaccharide, is a form of sugar absorbed through the intestine into your bloodstream. The reason these 2 are talked about together is because of

A common training term that we hear often is pre-exhaust training. Pre-exhuast as the name suggests refers to a training pattern where you start your training by exhausting a muscle by performing isolation exercises and then later move on to compound exercises for overall breakdown. Besides the fact that your

Cable machine exercises are one of the most effective isolation exercises you perform. They have a great utility when it comes to isolating the movement and providing constant tension. One of the most important benefit in using cable machines is the saving of time. The hassle of setting up a

There are various injuries that happen in sport, some are controlled some occur as a consequence of overuse, un attended previous injuries etc. tendinitis is one such injury that occurs because of various reasons, some controlled while some neglected. Tendinitis, also known as tendonitis, is the inflammation of a tendon.