Coconut milk is made from the grated pulp of mature coconut. It contains around 65 % water and 24 % fat mainly saturated fat. Coconut flesh is highly nutritious and rich in fiber, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium, potassium […]
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Cardamom is one of the most expensive spices that has its origin in the Indian Subcontinent. Due to its intense yet pleasant fragrance, it is considered to be the queen of spices around the world. In addition to its pleasant fragrance and flavor, Cardamom has numerous health benefits, let’s take
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Chia seeds are the seeds of the Salvia hispanica plant, which is a member of the mint family. Chia seeds have become extremely popular in recent times and for a good reason. Chia seeds offer a host of benefits such as relatively affordable, highly nutritious, high in fiber, rich in
Can Chia seeds really help in weight loss? Read More »
Fibrous foods have been given prominence for long now considering their help in improving bowel movement. Fibers are the type of food that your body can’t breakdown to derive energy out of it and passes smoothly through your stomach, intestine and the colon in the end. There are 2 types
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We are all aware of the benefits of proteins and their importance in our diet especially when it comes to muscle building and fitness. But why does it so happen that we often prefer a source of protein over the other? The answer is the quality of protein, whether the
What is a complete vs. incomplete protein? Read More »
