We have two categories of exercises underweight training, which are isolation and compound exercises. Isolation exercises, which involve one joint or single muscle during movements. Examples of isolation are biceps curls (only elbow joint is involved), knee extensions (only knee joint is involved), chest flyes, etc. Whereas the compound exercises

The real muscle gain6 happen over last few reps. When things are easy, you aren’t growing. The first set is easy because your muscles are well rested. The last few reps are the ones that hit your fatigued muscles the hardest – the ones that bring you the results you’re

Type 2 diabetes is a metabolic disorder that causes sugar in the form of glucose to accumulate in the blood rather than to be absorbed by the cell and used as a source of energy. What exactly happens? First, let’s understand what happens when we consume any food: when we