Omega-3 fatty acids are a type of polyunsaturated fatty acids. They are called essential fatty acids because Human Bodies are not capable of producing them. Seafood is the largest source of Omega-3 fatty acids which includes Tuna, Salmon. Other sources include eggs, walnuts, blackberries, flax seeds, etc. Animal-based omega 3

Metabolism is the process by which your body converts what you eat and drink into energy. A high metabolic rate results in more calories being burned, and therefore not stored as fat. As we get older, our bodies do not burn calories as they used to and coupled with a

Pregnancy is that time in a woman’s life when exercise is of prime importance. Exercises help with improving the overall physical fitness of the body and may even help you during labor and delivery. In most cases, exercising during pregnancy is healthy and will only improve the body’s physical preparedness