Articles | Physique Global

Covid-19 Top 3 Supplements to boost immunity

Apr26

Keeping your immune system healthy year-round is key to preventing infection and disease. We do not currently have any vaccines or antiviral medications that specifically prevent, cure, or treat COVID-19. Our best bet in this fight against the Coronavirus will be to strengthen our immunity. Here are our top 3

Protect Yourself and Others from Getting Sick

Physique Global No Comments

Apr23

This battle can’t be fought alone, we all need to be equally diligent and precautious if we want to knock off this pandemic. Wash your hands for a minimum of 20 seconds and follow this guideline as published by WHO to keep yourself and your family safe.

Resistance Band Home Workout Plan

Physique Global No Comments

Apr21

Here is a great and very effective Elastic Band Workout for you which can be done at home. You may use a soft Median elastic band for this workout. Make sure to use an elastic band that has good elasticity with resistance. The below Circuits can be done at least

Fats- Busting The Myths

Physique Global No Comments

Apr19

Ever since the 90s, a fat free or a low fat diet has been the craze, making fats one of the most misunderstood food groups. People always assume that fats are synonymous with weight gain, obesity, and illnesses. Well, most of these misconceptions are far from the truth. Here are

60 Seconds Pritein Chocolate Mug Cake

Physique Global No Comments

Apr16

Trying to get shredded but missing cake too much? If you drink protein shakes post work out, then chances are you have ingredients sitting right there, ready to be made into a delicious 60-second cake. Serves:1 person as a snack/dessert Preparation time: 5 min Cooking time: 1 minute *Ingredients:* •