Core muscles are a group of muscles that provide stability and protection to the spine. These muscles act as isometric and dynamic stabilizers for various movements. The major muscles of the core are rectus abdominis, internal and external oblique, transverse abdominis, pelvic floor muscles, diaphragm, erector spinae, multifidus, etc. These

Caffeine is probably the most popular and widely used stimulant around the world. Each day, millions of people rely on caffeine in different forms to wake up, work, perform. For some, it is an absolute necessity to push through that night shift or afternoon slump. It can be found in