Articles | Physique Global

Asian Sweet Sticky Chicken

Mar15

Ingredients 500g Chicken Breast 60ml Reduced Salt Soy Sauce 30g Reduced Salt and Sugar Tomato Ketchup 30g Agave Nectar/Honey 1 tsp Ground Ginger Nutritional Info (per serving) Calories 230 Protein 40g Carbohydrates 11g Fat 3g Fibre 0g Serves 3 / 1 hour Now I’ll be honest and say I actually got the idea of this

Importance of Protein

Physique Global No Comments

Mar14

Protein The importance of protein has certainly been a key talking point for some time, in terms of what exactly our bodies require, and what types? There are so many different views and just like any other nutrient there are inconsistencies with exactly how much a person or athlete requires

Motivation

Physique Global No Comments

Mar14

`Steps to build your motivation and improve your positive mind set: THE POWER OF INFLUENCE “Our subconscious often influences our conscious thoughts” Irrational, self-defeating thoughts and beliefs are extremely common in today’s world. Negative thoughts power negative emotion and lead to negative action or more often than not, inaction. They

Apple Cinnamon Pancakes

Physique Global No Comments

Mar13

6 egg white 2 package stevia ½ apple, sliced paper-thin 1 pinch 1 pinch 50 gram cinnamon baking powder oats Procedure 1 Mix the egg whites with oats, stevia, baking powder and a dash of cinnamon in a bowl. Spray a frying pan with non fat cooking spray. Pour the

INDIAN SPICED EGGS

Physique Global No Comments

Mar13

This recipe turns plain boiled eggs into a delicious Indian snack, super-fast. Serves: 2 people based on 6 eggs Preparation time: 10 mins Cooking time: 6 minutes Ingredients: 6 eggs 1 onion finely chopped 1 clove garlic 2 tbsp light mayonnaise 2 tsp garam masala 1tbsp mustard (not