Training

Dumbbell pullover is one of the most if not the most effective upper body exercise to train your back and chest muscles simultaneously. It’s effectiveness in activating different upper body muscle groups has been known for decades. It can give you that great feeling of pump in your chest, stretches […]

Deadlift is one of the best compound exercises for the overall growth and development of the entire body. Form is vital to any lift. Using the wrong form will prevent you from properly utilizing all of the necessary muscles needed to generate maximum power for the lift. Also, the chances

With tons of research being done in this field, it is a well-established fact that there is no one answer, when it comes to determining the best rep range for bodybuilding. Researches have proven that the best strategy to get the optimal muscle growth is by incorporating a wide variety

The trapezius muscle or traps as it is more popularly known as is the muscle between neck and shoulder. They are one of the largest and most prominent back muscles and contribute substantially to the thickness of your upper back and neck. They are responsible for moving, rotating, and stabilizing

A resistance band is an elastic band made from natural rubber latex or synthetic rubbers, and is mainly used for strength training. Stretching, warming up, physical therapy, etc. these are the things that come to mind when we think of resistance bands. On the contrary, resistance bands are a great