Physique Global Article

For those unfamiliar with drop sets, the concept is quite simple. Instead of your traditional fixed sets, reps, and loading schemes, you take one set, start off a relatively heavy weight, and do as many reps as you can. Once you hit failure, you immediately decrease the weight so you […]

We all want to start our lifting journey as early as possible in our lives, with many of us aspiring to be like our favorite superheroes, wrestlers, or bodybuilders. But the circulating belief is that lifting when you’re young, especially as a teen going through puberty, it might end up

The term “superfood” is often overused, given to foods that don’t necessarily deserve it. Based on the current research, it seems that garlic might be stepping up to the superfood podium soon. Garlic, as you may know, is an immensely popular food commonly used as the seasoning for its distinctly

You’ve seen it. That person in the corner of the gym with a foam roller busting out some rather creative positions. The popularity has grown, and we have dabbled with the art of foam rolling and find it quite pleasing, albeit painful at times. But what is the evidence exactly

So, you decide to double dip and do cardio and lifting on the same day. Now, you’re wondering, “Which one should I do first?” If you’ve already done some research on this topic, you’ve heard the unexciting advice of “do whichever order you prefer” or “first do the one that