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Benefits of Swimming

Leave a Comment / Training, Uncategorized / By Gaurav Dhingra

Swimming is a great activity to help stay lean and keep your body in shape. One of the benefits of swimming is that it works on your muscles as well. The amount of calories burnt in swimming is more than those burnt in jogging. So one can inculcate a day …

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Should You Train Your Neck?

Leave a Comment / Uncategorized / By Physique Global

The short answer is yes; you should be training your neck muscles. Imagine a person with a muscular physique and a skinny neck, it just doesn’t look right. The neck is one of the most important and underrated muscle groups for aesthetics. Neck training needs to be an integral part …

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