Choosing a right gym is one of the most important decisions in every lifters life. A gym has to tick a lot of checks before one chooses to enrol for a particular one. There are a lot of aspects to choosing a right gym. one has to make sure it …
Things to keep in mind before opting for a particular gym Read More »
The advanced version of a strict shoulder press is the push press. The push press is a movement where you generate force with the help of your squat like movement. It is although not a complete squat but deep enough to help you generate the kinetic force in order to …
Push Press: A great move to improve shoulder strength Read More »
One of the most basic yet effective exercise in our training programs is usually the pull ups. Pull ups acts as a great way to build the muscles of the back in the most effective way. One of the major differences between the pull ups and the lat pull down …
Pull up to a great Back! The king of back exercises Read More »
One of the most simple yet effective exercise for your core is the plank. Plank can be done anywhere provided you have a space fit enough to occupy a person lying down straight. It is a great challenging exercise to your core with progressive build up as added weights. Planks …
Swimming is a great activity to help stay lean and keep your body in shape. One of the benefits of swimming is that it works on your muscles as well. The amount of calories burnt in swimming are more than those burnt in jogging. So one can inculcate a day …
Incorporate swimming in your training program to achieve better results Read More »
