Should you take a Multivitamin?

Should you take a Multivitamin?

Multivitamin is a supplement that contains more than one vitamin; but in common, a multivitamin is a supplement that contains many vitamins and essential minerals, as a form of insurance against any potential deficiencies. Why is it important to take a Multivitamin supplement? Nutritional gaps are very common in general … Continue reading »
All about Healthy Fats

All about Healthy Fats

One of the most controversial macro nutrient, Fat, has been the topic of discussion and wide research around the world over the last few decades. There are some fats that have a bad rap while the others are termed as good or healthy fats. Healthy fats are types of fat … Continue reading »
Role of Cortisol in Bodybuilding

Role of Cortisol in Bodybuilding

Cortisol, the word which has been heavily attached to bodybuilding is none other than a body hormone which is also called stress hormone. It is a catabolic hormone which is completely opposite to testosterone which is an anabolic hormone. Catabolic means anything that is breaking down and anabolic means the … Continue reading »