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Physique Global

Mass gain pancakes

A very healthy, enjoyable dish if you’re looking to gain muscle because of the caloric content of these pancakes. Brilliant anytime of the day, can be made fat or carbohydrate dominant. Serves: 1 Preparation time: 5 minutes Cooking time: 10 mins approx Ingredients of 1st recipe: 3 whole eggs 3

Rich’s crispy chicken bites

A very healthy, enjoyable dish if you’re looking to make that boring old chicken a bit different.   Serves: 1 Preparation time: 5 minutes Cooking time: 20 mins approx   Ingredients: 2 chicken breasts diced 2 eggs whites Small bowl of coconut flour Mixed herbs 1 large Sweet potato 1

The Magic of Curd

Ok so the truth is, it’s not really “magic”. No food is, regardless of the claims made in the press, but curd is delicious and full of nutrients and of course that all important protein, plus it got you reading! You have probably been eating curd (or Dahi) with your

Calories Part 2

Quick review, very quick, I used the Harris Benedict formula to calculate the amount calories required to sustain weight, lose weight or gain weight. I then compared the formula to actual calories by using a metabolic cart. As you will remember, if not, a quick look at the graphs will

Should you eat before you train?

Big question, answered a lot on the old inter-web…and a lot of differing views… So here’s my five pennies worth….. First of all, what type of training are you doing? Resistance training or cardio, and when I say cardio I mean over 30 minutes continuous at a steady pace. Resistance
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