Quick review, very quick, I used the Harris Benedict formula to calculate the amount calories required to sustain weight, lose weight or gain weight. I then compared the formula to actual calories by using a metabolic cart. As you will remember, if not, a quick look at the graphs will
Big question, answered a lot on the old inter-web…and a lot of differing views… So here’s my five pennies worth….. First of all, what type of training are you doing? Resistance training or cardio, and when I say cardio I mean over 30 minutes continuous at a steady pace. Resistance
All diets based on weight loss no matter what, from slimming world, weight watchers to a successful personal trainer who specialises in weight loss work on a calorie controlled basis, but how accurate is this and should everyone follow a calorie controlled diet. In this short blog I’m going to
The 21st century has brought many things to the fitness industry. Calorie trackers. HIIT training. Plenty of nutrient scaremongering. It’s even taken a leaf out of rehab clinics and come up with “detox diets’. Yet whilst there have been plenty of fads in recent times, never has sport, biomechanics &
With a constant focus on getting in enough protein, to help build that peak physique, it can become boring spending hours in the kitchen. Here is a recipe that not only minimises how much time you have to spend cooking, but it’s also highly adjustable in terms of fat content.