Spicy Baked Salmon

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Mar18
Ingredients 1 Salmon Fillet (128g) 1 Garlic Clove 1 Spring Onion Stalk 1 tsp Olive Oil 1/2 tsp Ground Black Pepper 1/2 tsp Paprika 1/4 tsp Cayenne Pepper 1/2 tsp Dried Thyme – Pinch of Salt   Nutritional Info
(per serving) Calories 289 Protein 25g Carbohydrates 3g Fat 19g Fibre 1g Serves 1 / 25 minutes

No Cook Stuffed Peppers (Tuna)

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Mar18
You haven’t always got to get in front of the stove to make delicious, high protein and healthy recipes. You can swap the tuna for tinned Mackerel or Sardines.   Serves: 1 person for a full meal or makes 2/3 snacks Preparation time: 10 mins Cooking time: 0 minutes  

PROTEIN MUG CAKES

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Mar18
Trying to get shredded but missing cake too much?  If you drink protein shakes post work out, then chances are you have ingredients sitting right there, ready to be made into a delicious 60 second cake. Serves: 1 person as a snack/dessert Preparation time: 5 min Cooking time: 1 minute

The Fundamentals Of Fat Loss For Physique Composition

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Mar17
Cardio Considerations Amongst the many polarising topics found in the fitness world; cardio would easily place in the top three. Some will staunchly claim that cardio is a necessity when trying to lose fat or just generally improve body composition, others will rebut those claims saying that it isn’t needed

Shake Up Top 10

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Mar16
The post workout window is probably one of the most important segments of your day. Cementing your hard work with a great post workout shake is essential, but people often settle for shakes that are bland, boring and repetitive. Here are my top 10 tips for pumping up your post