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Physique Global

Understanding the Glycolytic Energy System

Glycolysis means the breakdown of glucose and consists of a series of chemical reactions that are controlled by enzymes. The glycolytic system is the next in line alternative after the ATP-PC system is fully utilised. Carbohydrates supply glucose that circulates in the blood or is stored as glycogen in the

Understanding Overtraining

Overtraining is a word most associated with the younger guys who train a lot not letting their body recover. Overtraining is the result of giving your body more work or stress than it can handle. Overtraining occurs when a person experiences stress and physical trauma from exercising faster than their

Incorporate the close grip bench press to build a better bench and triceps Strength

Close grip bench press is a great way to build your triceps at the same time also incorporating a compound movement into your workout routine. One of the biggest benefit that this exercise provides is the tricep activation that it leads to. The compound movement offers a bigger weight capability

Why weight loss is the wrong term?

While the fitness industry has changed tremendously over the last decade there are some things that still remain in practice from the time. One such thing is the word weight management and weight loss. Weight loss is a very misused term in the fitness industry. Unless you are trying to

Benefits of including Fish in your diet

Fish has long been one of the most preferred source of protein not only in the bodybuilding community but even in general staple diets of people. It is one of the most nutrition dense foods available today. Plus most of the fish produced is wild and a very few species