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Physique Global

Re-rack your weights in the gym, a must have gym etiquette

Most people who work out in a public gym will agree to a fact that finding a weight or a dumbbell of a particular weight takes up a lot of time. One of the major reasons for that happening is the weights not being racked properly. Leaving weights everywhere around

Flat Foot, a common disorder

Flat foot is a common problem in most individuals today. It is a postural deformity in which the arches of the foot collapse with almost the entire sole of the foot coming in contact with the ground. There is a functional relationship between the structure of the arch of the

Almond flour is a great substitute for anyone looking to remove grains out of their diets.

Almond Flour, is a healthy low carb flour that is very low on carbs and high on dietary fats. Almond are great for heart health and help maintain healthy heart levels. Since Dietary fats make you fuller as they provide 9 kcal per gram, the food intake is also in

Understanding Serotonin

Serotonin is a chemical produced by the nerve cells in the human body which acts as a signal between the various nerves. It is mainly found in the digestive system although present in the brain as well as blood platelets. It is made from the Amino Acid Tryptophan which is

Empty Calories, a better way to keep track of what you eat

We consume various types of foods. Some dense in nutrition, balanced and is helpful to achieve a certain type of a body goal. While some calories add great nutritional value to the caloric intake there are certain calories that have no nutritional value attached to them. These supply food energy