Dietary trends will always exist, continuously changing our beliefs and food choices in its most of the minute manner. One of the staple foods in the entire world; Rice, has been subjugated to such a change. The question further quests the answer to which among the two types of rice,

Himalayan Rock salt is one of the most mineral rich salt available to us. It is also known as pink rock salt because of its distinctive pale pink color. The crystals of Himalayan salt are in their purest forms because the area where they are seen as not only one

Ever wondered why sleep plays a major role in muscle building. Studies suggest that the amount of growth hormone release goes up during sleep. More and better growth hormone results in more muscle regeneration and recovery which in turn leads to better-looking muscles. Another benefit of a good sleep is