TRX, a great new technique to fitness.

TRX training is a new thing that the fitness universe has been talking about off lately. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By

CNS Fatigue

CNS or the central nervous system is a part of the nervous system that consists the brain and the spinal cord. The name comes from the fact that it integrates information it receives from, and coordinates and influences the activity of, all parts of the bodies of bilaterally symmetric animals

Banana for stress and depression.

Bananas have long been consumed as one of the best laxative food. But very few know that Banana can be a great food in depression and stress. According to a recent survey by the National Association of Mental Health, people suffering from depression felt much better after eating a banana.

Understanding Hyperglycaemia and Hypoglycaemia

Hyperglycaemia and Hypoglycaemia are two sides of blood sugar levels in the body. In diabetes a persons blood sugar levels may rise extensively and more than it is required. Hyperglycaemia usually requires the patients to have a proper control over their diet, restrict carbs as much as possible and even

Difference between Starch and Glucose

We often hear the words starch and glucose being spoken in the fitness community a lot. Starch is a form of complex carbohydrate while glucose, a monosaccharide, is a form of sugar absorbed through the intestine into your bloodstream. The reason these 2 are talked about together is because of