Superfood – Quinoa

Superfood – Quinoa

Quinoa is one of the world’s most popular and super healthy starchy grain. Quinoa is technically not a grain but a seed, though it is used in virtually all the same ways as other whole grains. Quinoa is gluten-free and nutrient rich and has all the 9 essential amino acids … Continue reading »
Should you lift heavy weight?

Should you lift heavy weight?

Heavy Weight Training, a subjective concept. We often hear people saying that they train heavy. Training heavy is a very subjective concept as it depends upon the person’s ability to lift a certain amount of weight for a certain number of repetitions. Training heavy does not simply mean you lift … Continue reading »