Pros and cons of Keto diet

Pros and cons of Keto diet

Many people have actually experienced superpowers like abilities when in ketosis. Numerous studies have also proved how a keto diet can improve your health. So it’s not magic, but Science! Let’s have a look at some of the benefits which Keto diet has to offer – Weight loss is the … Continue reading »
What is Keto diet?

What is Keto diet?

A ketogenic diet, also commonly known as Keto diet is a super low-carb diet which emphasis on eating healthy fats to reach your daily caloric goal. The diet gets its name from a process called ketosis, which is basically body’s mechanism of burning calories from fat instead of sugar. The … Continue reading »