Carrot Cake

Carrot Cake

Ingredients 30g Carrot 2 Egg Whites 15g Wholemeal Flour 1 tbsp Skimmed Milk (can also use almond or soy) 1 tbsp Dessicated Coconut 1 tbsp Brown Sugar Stevia Blend (Tate & Lyle – can find it by the sugar in big supermarkets) 1/4 tsp Baking Powder 1/4 tsp Baking Soda … Continue reading »
Breakfast Burritos

Breakfast Burritos

6 egg white 1 wrap ¼ fat-free sharp cheddar
cheese, grated and divided 1 teaspoon pinch Salsa potatoes, peeled and cubed Italian seasoning Procedure 1 Spray a frying pan with fat free cooking spray. Scramble the egg whites in the pan. In another sprayed pan roast the potatoes with the seasoning … Continue reading »
Meatza

Meatza

Ingredients   500g Extra Lean Turkey Breast Mince 2 Garlic Cloves, minced 1 tsp Mixed Herbs 70g Reduced Fat Chese 100g Tomato Based Sauce (i.e pizza sauce or passata) 60g Tomato 30g Mushrooms Handful Jalapeño Peppers, chopped   Nutritional Info
(per serving) Calories 179 Protein 34g Carbohydrates 3g Fat 4g Fibre 1g Serves 4 / 40 … Continue reading »
Chicken Tikka Masala

Chicken Tikka Masala

Ingredients   500g Chicken Breast 2 Small Red Onions (approx 160g), chopped 400g Chopped Tomatoes 2 tbsp Tomato Puree 2 Cloves Garlic 2 tsp Ginger 5 Cardamom Pods 1 tsp Garam Masala 1 tsp Cumin 1 tsp Turmeric 1 tsp Chilli Powder 1 tbsp Red Chili Flakes – Salt and … Continue reading »
Fudge Balls

Fudge Balls

Ingredients   5g Raw Cacao Powder (Can substitute with dark cocoa powder) 80g Dried Pitted Dates (De-stoned) 30g Unsalted Cashews   Nutritional Info
(per serving) Calories 101 Protein 2g Carbohydrates 15g Fat 4g Fibre 2g   All 3 ingredients are natural and each has there own unique health benefits. So now you can enjoy fudge guilt … Continue reading »
Banana Ice Cream

Banana Ice Cream

Ingredients 1 Errrr….. Banana   Nutritional Info
(per serving) Calories 89 Protein 1g Carbohydrates 23g Fat 0g Fibre 1g 2 minutes One Ingredient. That’s right. Just one ingredient to make the base of this awesome dessert! It couldn’t be easier! I added some honey to top it off as I have a massive sweet tooth but … Continue reading »