Micronutrient – Zinc

Micronutrient – Zinc

Zinc is an essential micronutrient which is required by the human body in trace amounts to maintain and perform a number of bodily functions. Common food sources of zinc include chicken, red meat, dairy, eggs, whole grains, nuts, seeds and legumes etc. However, zinc is more readily absorbed from meat … Continue reading »
Can you drink too much water?

Can you drink too much water?

Water is amazing! It’s necessary for life to exist, makes you healthier, and it’s incredibly refreshing – especially after an intense workout. But is water intoxication a real thing? Can you drink too much water? We’re often told to drink around 8 glasses of water a day to stay healthy … Continue reading »
Carrot Cake

Carrot Cake

Ingredients 30g Carrot 2 Egg Whites 15g Wholemeal Flour 1 tbsp Skimmed Milk (can also use almond or soy) 1 tbsp Dessicated Coconut 1 tbsp Brown Sugar Stevia Blend (Tate & Lyle – can find it by the sugar in big supermarkets) 1/4 tsp Baking Powder 1/4 tsp Baking Soda … Continue reading »