Can you drink too much water?

Can you drink too much water?

Water is amazing! It’s necessary for life to exist, makes you healthier, and it’s incredibly refreshing – especially after an intense workout. But is water intoxication a real thing? Can you drink too much water? We’re often told to drink around 8 glasses of water a day to stay healthy … Continue reading »
Carrot Cake

Carrot Cake

Ingredients 30g Carrot 2 Egg Whites 15g Wholemeal Flour 1 tbsp Skimmed Milk (can also use almond or soy) 1 tbsp Dessicated Coconut 1 tbsp Brown Sugar Stevia Blend (Tate & Lyle – can find it by the sugar in big supermarkets) 1/4 tsp Baking Powder 1/4 tsp Baking Soda … Continue reading »
Breakfast Burritos

Breakfast Burritos

6 egg white 1 wrap ¼ fat-free sharp cheddar
cheese, grated and divided 1 teaspoon pinch Salsa potatoes, peeled and cubed Italian seasoning Procedure 1 Spray a frying pan with fat free cooking spray. Scramble the egg whites in the pan. In another sprayed pan roast the potatoes with the seasoning … Continue reading »
Meatza

Meatza

Ingredients   500g Extra Lean Turkey Breast Mince 2 Garlic Cloves, minced 1 tsp Mixed Herbs 70g Reduced Fat Chese 100g Tomato Based Sauce (i.e pizza sauce or passata) 60g Tomato 30g Mushrooms Handful Jalapeño Peppers, chopped   Nutritional Info
(per serving) Calories 179 Protein 34g Carbohydrates 3g Fat 4g Fibre 1g Serves 4 / 40 … Continue reading »
Chicken Tikka Masala

Chicken Tikka Masala

Ingredients   500g Chicken Breast 2 Small Red Onions (approx 160g), chopped 400g Chopped Tomatoes 2 tbsp Tomato Puree 2 Cloves Garlic 2 tsp Ginger 5 Cardamom Pods 1 tsp Garam Masala 1 tsp Cumin 1 tsp Turmeric 1 tsp Chilli Powder 1 tbsp Red Chili Flakes – Salt and … Continue reading »