Superfood – Turmeric

Superfood – Turmeric

Turmeric, sometimes called Indian saffron or the golden spice is an herb native to Southeast Asia that is a true super-food shown to have remarkable healing and anti-inflammatory properties. Turmeric root is extraordinarily rich in curcuminoid polyphenol anti-oxidants that give it a classic yellow-orange color. Benefits: Turmeric is a strong … Continue reading »
Is Creatine safe?

Is Creatine safe?

Creatine is an organic acid that our bodies naturally make, and that we get by eating certain foods — seafood and red meat, in particular. In the body, 95% of creatine is stored in the muscle and the remaining 5% is distributed in the brain, liver, kidney, and testes. Creatine … Continue reading »
Superfood – Walnuts

Superfood – Walnuts

Walnuts are one of the most healthiest nut available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Let’s check out some of the health benefits of … Continue reading »