Should you lift heavy weight?

Should you lift heavy weight?

Heavy Weight Training, a subjective concept. We often hear people saying that they train heavy. Training heavy is a very subjective concept as it depends upon the person’s ability to lift a certain amount of weight for a certain number of repetitions. Training heavy does not simply mean you lift … Continue reading »
Are Frozen foods healthy?

Are Frozen foods healthy?

Thinking about whether to reach for frozen food options the next time you’re in the grocery store? Afraid it’ll be unhealthy, or ruin your diet plan? Let’s bust the myth on frozen foods. Recent studies show that frozen fruits and vegetables may be even more nutritious than fresh because when … Continue reading »