Anterior knee pain?

Anterior knee pain?

Patellofemoral pain syndrome is a painful condition in the anterior aspect of the knee. It is common in athletes, particularly females. Patella or knee cap glides comfortably in the femoral groove and force between the patella and the femur is evenly distributed on the surface of the groove. When this … Continue reading »
Understanding Osteoarthritis

Understanding Osteoarthritis

Osteoarthritis is a major cause of disability in older adults. Osteoarthritis results from the wear and tear of the cartilage,  rubbery tissue that cushions bones at joints. Along with the wearing away of cartilage, osteoarthritis is characterized by deterioration of tendons and ligaments, bone spurs (bony projections that develop along … Continue reading »
How to stick to your fitness goals?

How to stick to your fitness goals?

One of the most difficult part of following a particular workout schedule is adherence to it. Most people have a habit to quit their workout regime within a few days, because moving out of the house is too much of a hard work and prioritizing other activities over healthy habits.  … Continue reading »