THE POWER OF YOGA

THE POWER OF YOGA

Derived from the Sanskrit` word “Yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, … Continue reading »
5 Foods That Are Good for Your Liver

5 Foods That Are Good for Your Liver

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important … Continue reading »
How Interval Training Helps

How Interval Training Helps

Adding interval training to your fitness program has both mental and physical benefits: • You lose weight faster. The more vigorous your exercise, the more calories you will burn, so even short bursts will help you lose weight. • It eliminates boredom. By varying the intensity of your exercises, it … Continue reading »
The Benefits of Walking

The Benefits of Walking

We are designed to walk. It’s in our DNA, and it’s a huge part of our emergence as the dominant species on this planet (along with opposable thumbs, big brains, and Nintendo). Let’s get the basic stuff out of the way: Every day, it’s recommended by the CDC that we … Continue reading »
BEST SOURCES OF IRON.

BEST SOURCES OF IRON.

Iron is very important for your body. it’s one of the minerals that help you stay healthy and which boost your strength or energy. so yes, you need to find some iron rich foods and you should consider eating them as often as possible. the best part about the iron … Continue reading »
WHY YOU NEED ELECTROLYTES?

WHY YOU NEED ELECTROLYTES?

You look at your favourite sports drink and see that it’s got electrolytes! Great, but what exactly are electrolytes? And why do we need them? Electrolytes are ions that carry an electrical Charge and travels in and out of cells. The most common types of electrolytes in your Body are … Continue reading »
WHAT IF YOU STOPPED SLEEPING?

WHAT IF YOU STOPPED SLEEPING?

Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place. But, we have discovered a few correlations, for example: Adults who … Continue reading »
Can you drink too much water?

Can you drink too much water?

Water is amazing! It’s necessary for life to exist, makes you healthier, and it’s incredibly refreshing – especially after an intense workout. But is water intoxication a real thing? Can you drink too much water? We’re often told to drink around 8 glasses of water a day to stay healthy … Continue reading »