Pros and cons of Keto diet

Pros and cons of Keto diet

Many people have actually experienced superpowers like abilities when in ketosis. Numerous studies have also proved how a keto diet can improve your health. So it’s not magic, but Science! Let’s have a look at some of the benefits which Keto diet has to offer – Weight loss is the … Continue reading »
What is Keto diet?

What is Keto diet?

A ketogenic diet, also commonly known as Keto diet is a super low-carb diet which emphasis on eating healthy fats to reach your daily caloric goal. The diet gets its name from a process called ketosis, which is basically body’s mechanism of burning calories from fat instead of sugar. The … Continue reading »
5 Amazing Benefits of Running

5 Amazing Benefits of Running

Running is a popular form of physical activity. Running is the best aerobic exercises for physical conditioning of your heart and lungs. Running is not only good for your physical health but your wellbeing as well. The benefits of running are pretty amazing. Either want to lose weight, reduce stress, … Continue reading »