Benefits of Green tea

Benefits of Green tea

Green tea is prepared by steaming and pan-frying the leaves of Camellia sinensis plant and then drying them. It is one of the healthiest beverages on the planet, loaded with antioxidants and various substances that are beneficial for health. Listed below are some of the amazing health benefits of Green … Continue reading »
Why you should avoid Soft drinks

Why you should avoid Soft drinks

Soft drinks are one of the most popular beverage consisting primarily of carbonated water, sugar, and artificial flavorings. Soft Drinks are tempting but they bring with them the risk of numerous dreadful Health conditions. Whether you are a very active gym goer working hard to build that well sculpted physique … Continue reading »
Is Stevia good for you?

Is Stevia good for you?

Stevia is a natural sugar and sweetener substitute that is extracted from the leaves of the plant species Stevia rebaudiana. It is reportedly 100-300 times sweeter than table sugar. And yes, stevia is extremely healthy and safe for consumption. Let’s discuss some of the many health benefits of this magical … Continue reading »
Omega 3 Fatty Acids

Omega 3 Fatty Acids

Omega-3 fatty acids are type of polyunsaturated fatty acids. They are called essential fatty acids because Human Bodies are not capable of producing them. Seafood is the largest source of Omega-3 fatty acids which includes Tuna, Salmon. Other sources include eggs, walnuts, blackberries, flax seeds etc. Animal based omega 3 … Continue reading »
Superfood – Almonds

Superfood – Almonds

Almonds are one of the most healthiest nut available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Being such a nutrient dense food, it is associated … Continue reading »
Benefits of Walking

Benefits of Walking

Walking is the most popular physical activity among adults, as it requires no special clothes or equipment, and it’s free. Walking is a basic movement we use every day, but it requires discipline to walk enough to gain its health benefits. Regular walking can have many health benefits, listed below … Continue reading »
What is Lactose Intolerance?

What is Lactose Intolerance?

Lactose intolerance is an inability of the human body to digest lactose, which is a sugar found in milk and other dairy products. It can cause various symptoms like bloating, diarrhea and stomach pain. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative … Continue reading »