Sleep also builds muscle

Sleep also builds muscle

Ever wondered why sleep plays a major role in muscle building. Studies suggest that the amount of growth hormone release goes up during sleep. More and better growth hormone results in more muscle regeneration and recovery which in turn leads to better-looking muscles. Another benefit of a good sleep is … Continue reading »
Cold Pressed Oils

Cold Pressed Oils

We have started hearing the word cold pressed very often these days. Some people ridicule it to be another food fad while some say it is greatly important to consume cold pressed foods.Almost all of our cooking oils come from oils extracted from seeds, nuts, vegetables etc. The amount of … Continue reading »
Understanding Serotonin

Understanding Serotonin

Serotonin is a chemical produced by the nerve cells in the human body which acts as a signal between the various nerves. It is mainly found in the digestive system although present in the brain as well as blood platelets. It is made from the Amino Acid Tryptophan which is … Continue reading »