Is Creatine safe?

Is Creatine safe?

Creatine is an organic acid that our bodies naturally make, and that we get by eating certain foods — seafood and red meat, in particular. In the body, 95% of creatine is stored in the muscle and the remaining 5% is distributed in the brain, liver, kidney, and testes. Creatine … Continue reading »
Superfood – Walnuts

Superfood – Walnuts

Walnuts are one of the most healthiest nut available in the market and contains a wide range of vital elements like soluble and insoluble fiber, protein, omega-3 fatty acid, omega-6 fatty acid, vitamin E, potassium, zinc, calcium, magnesium, and so on. Let’s check out some of the health benefits of … Continue reading »
The Truth about Bread

The Truth about Bread

Bread, in all its various forms, is the most widely consumed food in the world and a diet staple in many different cultures. The Truth: Contrary to popular belief, bread is not inherently fattening and it’s in fact a healthy way to access a wide variety of vital nutrients. When … Continue reading »
The Best Rep range for Size

The Best Rep range for Size

With tons of research being done in this field, it is a well-established fact that there is no one answer, when it comes to determining the best rep range for bodybuilding. Researches have proven that the best strategy to get the optimal muscle growth is by incorporating a wide variety … Continue reading »
What is the Paleo Diet?

What is the Paleo Diet?

The Paleo diet or also known as the caveman diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It is based upon the idea of eating the foods our bodies were designed for, i.e. food that comes … Continue reading »
The truth about Salt

The truth about Salt

Salt is an essential nutrient for human beings. We not only need the sodium, which is necessary for maintaining proper blood pressure, but also the chloride, which our body uses to make hydrochloric acid in our stomachs so that we can digest our food. Salt is composed of two minerals: … Continue reading »
Low Carb diet for beginners

Low Carb diet for beginners

Carbohydrates are vital for allowing muscles to recover after intense workout. The repair the damaged muscles quickly and enhance the endurance. But if the intake of carbohydrates goes over the line, it can add inches to your waistline. A low-carb diet is a diet that restricts carbohydrates, such as those … Continue reading »