The Truth about Bread

The Truth about Bread

Bread, in all its various forms, is the most widely consumed food in the world and a diet staple in many different cultures. The Truth: Contrary to popular belief, bread is not inherently fattening and it’s in fact a healthy way to access a wide variety of vital nutrients. When … Continue reading »
The Best Rep range for Size

The Best Rep range for Size

With tons of research being done in this field, it is a well-established fact that there is no one answer, when it comes to determining the best rep range for bodybuilding. Researches have proven that the best strategy to get the optimal muscle growth is by incorporating a wide variety … Continue reading »
What is the Paleo Diet?

What is the Paleo Diet?

The Paleo diet or also known as the caveman diet is a nutrient-dense whole foods diet based on eating a variety of quality meat, seafood, eggs, vegetables, fruits, nuts, and seeds. It is based upon the idea of eating the foods our bodies were designed for, i.e. food that comes … Continue reading »