Importance of Compound Movements

Importance of Compound Movements

Compound exercises sometimes referred to as compound lifts or compound movements, are exercises which work for more than one muscle group simultaneously throughout the range of their motion. Studies have shown compound exercises to be better for building overall muscle and strength quickly. Few examples of Compound movements include: Deadlift, … Continue reading »
How Much Rest Between Workouts?

How Much Rest Between Workouts?

Adequate rest is more important than you might realize, and if you’re not giving your muscles enough downtime, you could end up slowing your progress. Your muscle tissue breaks down during a resistance training workout. It’s during the rest period between workouts that your muscle tissue repairs itself, causing an … Continue reading »
Best Home Dumbbell Workout

Best Home Dumbbell Workout

Best Home Dumbbell Workout Many individuals aren’t able to afford a gym membership or aren’t able to get to a gym due to busy work routines; thus this routine provides a full-body, 2 day split where an individual can target all of their body parts and either gain/maintain muscle mass. … Continue reading »